FREE Online 21 Day Meditation Course 2025 
DISCOVER PEACE WITHIN
Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge. You can achieve a state of balance in just 10 minutes. Continue with free meditation classes.
WELCOME TO SAHAJA YOGA
Everyone Needs Meditation
Today all of humanity is shaken up and going through unprecedented times. Taking care of personal health has never been so crucial. Everyone needs to take a pause and look within their inner being. But how do you achieve balance, relieve stress and improve health? Meditating every day is the key to unlocking the power within each of us.
Sahaja Yoga is Transformational
Sahaja Yoga begins with an experience that is effortless, and spontaneous. With this very first experience (known as Self-Realization) you gain a new dimension in your awareness and witness the absolute truth. Anybody can do it. Practice for a few days and you should witness positive changes within yourself.
Unlock The Benefits Today
Once you start meditating regularly, there is a wide range of benefits you can tap into – from stress reduction, strengthening attention span, improving memory, and boosting confidence to attaining higher spiritual awareness – the list goes on. You can chart your own path. All you need is a pure desire to begin your journey. Get started!
EXPERIENCE PEACE IN TEN MINUTES
We all experience stress, can feel overwhelmed, and sometimes wonder if there’s more to life. There is.
You have within you a system of energy centers (chakras) and channels (nadis) that govern your physical, emotional, and spiritual well-being. You can use Sahaja Yoga to awaken your inner spiritual energy (the Kundalini) in less than ten minutes.
This will connect you to the all-pervading cosmic energy and enrich every aspect of your mind, body, and soul. It will allow you to experience peace, and illuminate the path to lifelong transformation.
LEARNING ABOUT PEACE WITHIN
The Kundalini
Your inner energy, or Kundalini, is a soothing spiritual energy that lies dormant at the base of the spine. It is an expression of the pure desire to evolve and better ourselves, something we all possess. When awakened, it rises through the central channel, clearing and activating your chakras. It allows you to achieve your Self-Realization.
Energy Channels
There are three main energy channels (nadis) in your body – left, center, and right. They correspond to your nervous system and connect your chakras. All three work together in synchronicity to integrate and balance your inner energy, and thus your well-being. Each has a specific role to play.
Chakras
The Chakras (energy centers) are the fulcrums that control most aspects of our physical, mental, and spiritual lives. Chakras are located at the sites of our main nerve plexuses. Often, difficulties in life can be traced to imbalances or blockages in one or more chakras.
THE ORIGIN OF SAHAJA YOGA
Sahaja Yoga was founded in 1970 by Nirmala Srivastava (1923-2011), known by millions of Her spiritual followers as Shri Mataji Nirmala Devi. Shri Mataji discovered a technique to awaken the Kundalini energy within human beings. She dedicated Her life to teaching people of all nationalities, races, and religious backgrounds how to use Sahaja Yoga to better theirs. She envisioned the regular practice of Sahaja Yoga producing evolved societies, where people lead joyful, balanced lives.
“There can be no peace in the world until there is peace within.”
SHRI MATAJI NIRMALA DEVI
INSPIRING TESTIMONIALS
SCIENTIFICALLY PROVEN
A recent study shows that long-term practice of Sahaja Yoga meditation is associated with larger grey matter volume overall, and with regional enlargement in several right hemispheric cortical and subcortical brain regions that are associated with sustained attention, self-control, compassion, and interoceptive perception. which improves the longevity of memory along with many other benefits:
• brain rejuvenation, improved attention & focus
• internal peace and mind-body integration
• enhanced emotional intelligence
• better management of emotions
MEDITATION FOR ORGANIZATIONS
We offer free corporate meditation sessions — an exceptional solution for enhancing attention and mental clarity, mitigating stress and fatigue, and augmenting the happiness and productivity of employees. Through consistent collective practice, it fosters improved communication among workers, cultivating a conducive and gratifying work environment.
• individual self-empowerment
• organizational performance
• overall societal improvement
STAY CONNECTED
Sahaja Yoga is practiced worldwide. Meditation classes are offered free of charge at various locations. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.
